Constipation after gastric sleeve gastrectomy is a condition of difficulty in defecation, which can develop if fiber and fluid are not consumed sufficiently, and is also associated with lack of movement. With changes in nutrition after bariatric surgery, some patients may experience constipation.

What You Can Do In Case of Constipation After Gastric Sleeve Gastrectomy

On days 1-15 after bariatric surgery; soak dried damson plums and dried apricots in a glass of water in the evening and drink this water on an empty stomach in the morning. After the 12th day of your stomach reduction surgery, blenderize the soaked plums and apricots and consume them by mixing them with kefir. Also drink 2 cups of apple chromium form tea from nature a day.

Soup recipe that relieves constipation after bariatric surgery (after 28th day) Ingredients; 1 kg barley, 2 zucchini, leek, spinach, celery stalk, a tablespoon of olive oil, a pinch

Salt and water Pour enough water to cover the barley and leave it overnight until morning, boil it in the morning, add the other ingredients, cook it and bring it to soup consistency, blenderize it and drink it in the morning on an empty stomach, paying attention to the solid liquid separation.

5 steps to curb your appetite

1- Chew longer

Swallowing food after chewing it for a long time satisfies your taste buds more and it is quicker to realize when you are full. This way, we avoid overeating.

2- Exercise with strength

As exercise gets harder, your body temperature rises and you burn more calories. This causes your appetite to be suppressed for a few hours following exercise. Starting to exercise a few hours before mealtime allows you to eat less at mealtime. Care should also be taken not to skip meals.

3- Satisfy your taste buds

Satisfying your taste buds with different flavors allows you to make do with smaller quantities. Eating the same food over and over again, especially if you don't like the taste, causes your taste buds to cancel themselves out. You may feel as if you have not eaten at all. Therefore, flavor your meals with fresh herbs and spices.

4-Prevent snacking cravings

Eating frequent and small meals throughout the day prevents your appetite from getting out of control. Choosing healthy sources of carbohydrates for snacks allows your sugar levels to rise slowly and takes longer to digest, providing long-lasting satiety.

5- Drink more water

Drinking water helps you feel full. Also, when your body is dehydrated, it often sends signals that resemble hunger. Drinking plenty of water also prevents you from turning to food when your body craves water.

On days 15-28 after bariatric surgery; pound the flaxseed a little in a mortar and then consume it in the morning on an empty stomach by mixing it with low-fat yogurt. Avoid banana, peach, potato and pomegranate juice if you have constipation during the puree period in nutrition after sleeve gastrectomy surgery. Try vegetable purees where you can get more fiber (pumpkin, artichoke, celery, leek, etc.)