Stomach Reset - Weight Gain After Gastric Sleeve Surgery

In case of weight gain after sleeve gastrectomy surgery or in case you cannot lose weight fast enough, the stomach reset diet that you can use at certain intervals is very useful. In case of need, you can benefit from our nutrition plan prepared as an example below.

Nutrition Plan After Gastric Sleeve Gastrectomy

Day 1

Clear Liquids
Su
Meat and Bone Broths
Decaffeinated Tea and Coffee
Sugar-free and non-carbonated drinks (unsweetened vegetable and fruit juices)

Day 2 and 3

Fluids
Protein powder made with sugar-free, gas-free and clear liquid (water, lactose-free milk)
Sugar-free pudding (Dr. Oetker)
Soft noodle soup
Fat-free yogurt
Protein drink
Soups with very little cream and no chunks
Sugar-free sorbet
Very watery cooked oatmeal (watch the amount of sugar)
Strained fruit juices
Light plain ice cream
Thinned apple juice
Our aim in this 10-day program is to prevent the consumption of foods that will cause the stomach to expand. For this purpose, you should prefer to consume these foods in small portions and in liquid form.

Day 4 and 6:

Pureed Foods

Protein drink made with almond or coconut water
Hummus
Low-fat cottage cheese
Soft breakfast cereals (soak in skim milk)
Soups without solid foods
Scrambled egg
Pureed healthy and easily digestible pureed foods
We do not consume meat and meat group foods these days.

We continue to avoid solid foods as we are still trying to reduce our stomach capacity.

Day 7 and 9:

Soft Foods

Soft breakfast cereals (soak in skim milk)
Soft vegetables (steam or boil until tender)
Soft cheeses (high fat content depending on the amount consumed)
Minced chicken or meat. Add a little broth to soften the meat.
Soups
Scrambled egg
Soft (steamed) fish. Chew well
Tuna or salmon (prefer the packaged ones rather than the light and canned ones)
Mashed fruits. Such as bananas, avocados.
Day 10 and beyond:

Healthy Foods

Continue to eat these foods in small, healthy portions. One meal should not be bigger than your fist.
Nutrition after bariatric surgery is primarily focused on protein and vegetables. But always stay in touch with your dietitian.
Adjust your fluid consumption to 30 minutes before and 30 minutes after meals. Chew your food thoroughly.
Fruits consumed in normal quantities are not a problem for us. However, always remember that your priority is protein. Avoid carbohydrates that are high in sugar and low in nutrients (vitamins and minerals) (such as pasta).
Knowing the amount of food you consume daily will keep you in control.