Weight Gain After Obesity Surgery

With the rapid increase in obesity in recent years, the number of obesity surgery doctors and hospitals performing obesity surgery is increasing. The biggest advantage of these surgeries, also called stomach reduction or sleeve gastrectomy, is that it allows people to be saturated with a small amount of food. The first year after sleeve gastrectomy is called the honeymoon period. Everyone can lose weight during this period. The important thing is that the weight lost can be maintained in the following years.

How Should We Eat After Gastric Sleeve Gastrectomy?

Although stomach reduction surgery is an effective method, weight gain may occur in the following years due to mistakes made. The biggest reason for weight gain after stomach reduction surgery is the mistakes made in nutrition.

Nutrition after bariatric surgery should be based on protein (meat, chicken, fish, eggs, cheese, milk and dairy products, legumes). After sleeve gastrectomy, high-calorie foods such as alcohol, nuts, sugary foods, fried foods should be preferred as little as possible. Processed foods cause hunger again in a short time. Therefore, consumption of processed foods should also be reduced after gastric sleeve.

Another important factor that should be done to prevent weight gain after gastric sleeve is sports. Sports such as swimming, pilates, fitness prevent weight gain as well as prevent sagging after stomach reduction. In addition to all these, one of the most important issues in maintaining the lost weight is water consumption. Gastric sleeve gastrectomy is a surgical method that requires drinking water. Inadequate water consumption brings many problems such as weakness, fatigue, exhaustion, nausea, imbalance in weight control. Those who undergo sleeve gastrectomy surgery gain the habit of drinking water compulsorily after a while due to these problems. This habit offers a healthier life to people.

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